Reading Time: 3 minutesIntroduction Staying active and engaged as we age is key to a fulfilling life. We’re living longer and while that’s a blessing, we also want to delay the onset of illness and genuinely enjoy these added years. Opportunities exist to take full advantage of this time. But to do that, …
Reading Time: 2 minutesCollagen is essential for maintaining joint, gut, and skin health. Bone broth is a fantastic source of this vital protein. Today, I’m excited to share my recipe for a flavorful and nourishing chicken bone broth that’s rich in collagen. Video edited on Kapwing Ingredients: Instructions: Prepare the Ingredients: Add Flavorings: …
Reading Time: 3 minutesWelcome to my deep dive into the mystical world of chakras, an ancient practice that aligns with the emerging modern scientific understanding of how energy influences our physical, mental, and emotional functions.1 Today, I’m exploring this intriguing topic with insights from Simona Hudova, a certified hypnotist and energy healer based …
Reading Time: < 1 minuteIn a conversation about traditional, ancient paths to wellness, Beverly speaks with Simona Hudova. She is a certified hypnotist and energy healer from Scappoose, Oregon. Simona explains that energy healing channels energy into a patient for therapeutic effects. Energy Healing with Simona Hudova Simona outlines energy healing practices. These include …
Reading Time: < 1 minuteFood, Lifestyle & Prediabetes Risks Despite readily available health information, the numbers of Americans with prediabetes risks is skyrocketing. As a result, we are failing to prevent diabetes. Many of us continue chasing wellness. This is because of the food we eat and other lifestyle choices. Know your risks. Check …
Reading Time: 2 minutesStudies Support St. John’s Wort Effects St. John’s Wort (Hypericum perforatum), according to numerous studies, is an effective treatment for mild to moderate depression. In fact, St. John’s Wort is comparable to Prozac, Zoloft and Celexa, widely prescribed pharmaceutical antidepressants. Popularity of St. John’s Wort St. John’s Wort is commonly …
Reading Time: 4 minutesWhy Zinc Matters We all need the trace mineral zinc to boost immunity and combat inflammation. Constantly active, zinc moves into cells and out to the bloodstream. Cell Signaling Zinc activates cells, playing a role in inflammation, immunity, and infection. Also, zinc influences the onset and progression of some chronic …
Reading Time: 11 minutesSmoldering Inflammation: The Slow Burn. Chronic inflammation is a common condition. It gives rise to cancer, obesity, diabetes, heart and blood vessel diseases, and osteoarthritis. Record numbers of Americans suffer from these ailments. Are you doing enough not to join them? Do not focus on treating disease. Instead, murder smoldering …
Reading Time: 6 minutesNSAIDs – Say, What’s That Name? Chronic NSAID use is dangerous. But, oh, let’s start from the beginning. The letters N-S-A-I-Ds stand for nonsteroidal anti-inflammatory drugs. NSAIDs can relieve pain, decrease inflammation, and reduce fevers. If you’ve ever had a cold, flu, headache, menstrual cramps, arthritis or joint pain, chances …
Reading Time: 9 minutesWhat is Self-Awareness? Self-awareness is an important life skill. Explore the interplay of your mind, body, and spirit. Contemplate your feelings, emotions, thoughts and beliefs. Be self-aware. Understand who you are. See yourself with clarity. Know what you stand for. This is self-awareness. Therefore, by strengthening and refining the skill …
