Reading Time: 3 minutesPrediabetes is often described as a borderline condition. Most people are told they have prediabetes and are given one simple instruction: “Watch your blood sugar.” But very few are told what that actually means. And even fewer are told something far more important: The effects of elevated blood sugar often …
Reading Time: < 1 minuteFood, Lifestyle & Prediabetes Risks Despite readily available health information, the numbers of Americans with prediabetes risks is skyrocketing. As a result, we are failing to prevent diabetes. Many of us continue chasing wellness. This is because of the food we eat and other lifestyle choices. Know your risks. Check …
Reading Time: 5 minutesWhat is Health Literacy? Health literacy is defined by The Office of Disease Prevention and Health Promotion as: “The degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.” Health literacy is a skill. By …
