Reading Time: 3 minutesPrediabetes is often described as a borderline condition. Most people are told they have prediabetes and are given one simple instruction: “Watch your blood sugar.” But very few are told what that actually means. And even fewer are told something far more important: The effects of elevated blood sugar often …
Reading Time: 4 minutesIn a Wall Street Journal article, “Why We Don’t Trust Doctors Like We Used To,” Clare Ansberry notes: “Trust in doctors is more important than ever given the aging U.S. population.” I disagree. The Erosion of Trust in Doctors Once upon a time, most of us viewed doctors as reliable, …
Reading Time: 4 minutesAs we get older, staying physically active becomes increasingly essential for healthy aging. A well-rounded exercise routine enhances mobility and independence. Also, a balanced and comprehensive fitness program improves overall health, reduces the risk of chronic diseases, and supports mental well-being. Research shows that seniors should prioritize four essential forms …
Reading Time: 2 minutesKeep Winter Skin Hydrated on a Budget Winter is here, and with it comes the dreaded dry skin that many of us experience. No matter how much moisturizer we apply, our winter skin still feels rough and flaky. But don’t worry. I’m going to share a simple, affordable, and effective …
Reading Time: 5 minutesIntroduction As I conclude my series on healthy aging, it is essential to highlight a crucial element of aging well. Rejecting ageist stereotypes and cultivating a positive mindset. Multiple studies show that how we perceive and approach aging significantly influences our overall quality of life. In this article, I explore …
Reading Time: 4 minutesThe Role of Purpose & Passion Aging is an inevitable part of life, but it need not be a journey of decline. Instead, it can be a time of profound fulfillment, self-discovery, and contribution. Embracing a purpose and passion can unlock a meaningful and vibrant chapter of our lives. In …
Reading Time: 3 minutesIntroduction As we journey through life, one of the most powerful determinants of our happiness and health is the quality of our social connections. Aging often brings changes that can challenge these connections, such as retirement, relocation, or the loss of loved ones. However, staying socially engaged is vital for …
Reading Time: 3 minutesLifelong Learning Keeps Your Mind Engaged Keeping your mind engaged plays a pivotal role in active aging. This includes lifelong learning to enhance brain plasticity. Brain plasticity is the brain’s remarkable ability to adapt, change, and reorganize itself in response to learning, experiences, and even damage. Our mental capacities are …
Reading Time: 4 minutesIntroduction Staying physically active reduces the risk of developing chronic conditions like obesity, heart disease, diabetes, and arthritis. Exercise to increase mobility, balance, and strength prevents falls. Most importantly, regular physical activity improves longevity and overall vitality. Incorporating Exercise Into Daily Life Importance of Staying Physically Active According to the …
Reading Time: 3 minutes. Physical Benefits of Active Aging Active aging that includes physical activity for the purpose of improving or maintaining physical fitness has short-term and long-term benefits, according to the Centers for Disease Control (CDC). The short-term benefits include better sleep, decreased depression and/or anxiety, and decreased blood pressure (https://www.cdc.gov/physical-activity-basics/benefits/index.html). The …
