Reading Time: 3 minutesPrediabetes is often described as a borderline condition. Most people are told they have prediabetes and are given one simple instruction: “Watch your blood sugar.” But very few are told what that actually means. And even fewer are told something far more important: The effects of elevated blood sugar often …
Reading Time: 3 minutesWelcome to my deep dive into the mystical world of chakras, an ancient practice that aligns with the emerging modern scientific understanding of how energy influences our physical, mental, and emotional functions.1 Today, I’m exploring this intriguing topic with insights from Simona Hudova, a certified hypnotist and energy healer based …
Reading Time: < 1 minuteIn a conversation about traditional, ancient paths to wellness, Beverly speaks with Simona Hudova. She is a certified hypnotist and energy healer from Scappoose, Oregon. Simona explains that energy healing channels energy into a patient for therapeutic effects. Energy Healing with Simona Hudova Simona outlines energy healing practices. These include …
Reading Time: < 1 minuteFood, Lifestyle & Prediabetes Risks Despite readily available health information, the numbers of Americans with prediabetes risks is skyrocketing. As a result, we are failing to prevent diabetes. Many of us continue chasing wellness. This is because of the food we eat and other lifestyle choices. Know your risks. Check …
Reading Time: 9 minutesWhat is Self-Awareness? Self-awareness is an important life skill. Explore the interplay of your mind, body, and spirit. Contemplate your feelings, emotions, thoughts and beliefs. Be self-aware. Understand who you are. See yourself with clarity. Know what you stand for. This is self-awareness. Therefore, by strengthening and refining the skill …
Reading Time: 5 minutesWhat is Health Literacy? Health literacy is defined by The Office of Disease Prevention and Health Promotion as: “The degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.” Health literacy is a skill. By …
