Chronic Inflammation? Do These 5 Simple Moves: A Step-by-Step Guide

Age-Related Illnesses

Reading Time: 9 minutesHigh-Quality Foods Reduce Chronic Inflammation. Eating low-quality foods can trigger inflammation. One way to combat inflammation is through mindful eating. In summary, reducing inflammation requires a commitment to healthy eating habits. In summary, reducing chronic inflammation requires a commitment to healthy eating habits. One way to combat inflammation is through …

Chasing Wellness? How Health Literacy Defeats Chronic Disease

Lifestyle Changes

Reading Time: 5 minutesWhat is Health Literacy? Health literacy is defined by The Office of Disease Prevention and Health Promotion as: “The degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.” Health literacy is a skill. By …

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